What Does Herbal Tea Do?
Herbal tea has long been enjoyed as an enjoyable beverage with warming flavor, soothing aroma, and health benefits. A cup of herbal tea can provide comforting warmth, soothing aroma and beneficial nutrients. Made by steeping fresh or dried herbs in hot water to produce this soothing beverage – ideal for any wellness goal or diet plan – herbal tea provides an effective way to add more herbs, flowers and plants into the diet in an easily digestible form. While its benefits may seem obvious at first glance – such as relieving cold symptoms, controlling blood pressure or relieving stress*- some benefits remain less well known; such as helping soothe cold symptoms, controlling blood pressure or relieving stress*.*
Herbal teas offer more than delicious flavor; they’re packed with nutrients and antioxidants that may reduce cancer risks, boost immunity, and promote wellness.* Their popularity has only grown over the years as natural remedies that promote wellbeing.
Herbal drinks derive their name from the Latin verb “herbare”, and that’s precisely what they do. An herb is any plant part that can be used medicinally and there are plenty of choices out there – like ginger or turmeric root which may ease stomachache pain; or teas that provide natural relaxation, helping you sleep more soundly at night.
Many teas, including hibiscus tea, green tea and rooibos tea, have long been associated with heart health benefits, helping prevent the onset of diabetes* and providing relief from digestive ailments like indigestion. Chamomile and lavender tea may even contain anti-inflammatory agents that could reduce symptoms related to digestion; plus both are rich sources of antioxidants to promote a healthier cholesterol profile while decreasing LDL levels.*
There are various herbal teas known to have antibacterial and antiviral properties.* Peppermint tea contains menthol, which has been shown to soothe an upset stomach and aid with digestive issues like IBS or constipation. Hibiscus tea boasts antiviral benefits; studies have even indicated it can inhibit certain strains of bird flu! Meanwhile green tea can reduce blood pressure by relaxing arteries and veins and improving circulation.*
Though always consult a medical provider before making decisions about one’s health, herbal tea is generally safe when consumed in moderation.* Some ingredients and herbs found in herbal beverages may trigger allergies or contribute to other conditions; it’s therefore essential that when trying herbal beverages you carefully read ingredient labels to identify those which could potentially cause reactions and stay away from those known to do so.
Herbal tea offers many health and wellness advantages. There’s sure to be one to meet every taste preference and wellness goal imaginable*; add it into your daily routine for better oxidative stress management, strong immunity support, mental and emotional well-being support and overall better mental and emotional wellbeing.